Faced with difficulties in erection and difficulty in private spheres, the man fell into panic and began taking effective tablets to improve the situation. There are other safe ways to enhance effectiveness to deal with problems in sex life. They need more time, but take more efficiently because they not only relieve external symptoms, but also eliminate the causes of unpleasant situations.
What is efficacy
The word effectiveness comes from the Latin word "power". This means the ability of men to have sexual contact with women. This concept includes sexual attraction (sexual desire), the possibility of an erection, the ability to complete a gender, the intensity and quality of an intimate life. In the absence of psychological overload and other negative factors, active lifestyles, healthy people retain an interest in sexual contact and are able to enter them until the past.
For most people, this area of life is very important. In the modern world, not only mature men but boys, young people are 25-30 years old, and encounter difficulties in genital areas. Negative effects are imposed by:
- High levels of daily stress and speed of life;
- Bad habits;
- irregular regimes that day;
- Improper, unhealthy nutrition;
- Psychological difficulties when communicating with the opposite sex.
Sexual ot, difficulty in sexual desire or the fact that many men's erections are considered shameful, weakness. Instead of conducting a comprehensive examination by experts, they started taking various drugs, widely represented in the pharmaceutical market. It is very difficult to improve effectiveness in this way, because the mechanisms of using most medications to erectile desires themselves do not actually affect, which can solve each specific situation rather than the problem itself.
How to increase effectiveness
It's hard to figure out how to increase effectiveness, because there are too many reasons and other difficulties for a man's intimate life. A separate solution is required for a specific situation. If difficulties arise, it is necessary to contact an expert and conduct a comprehensive inspection. Sometimes the reduction in efficacy is internal, and physiologically essentially:
- Hormonal diseases or recombination;
- Circulatory system disease;
- Overweight;
- bad habits.
Physiology has no general effect on male efficacy. Many more powerful sexual behaviors know that the emergence of a new partner or a surge in relationships with a beloved woman enhances sexual attraction in a natural way. In steam, the relationship between spouses is trustworthy and warm, the atmosphere in the family is favorable, and the frequency of sexual contact occurs 2-2. 5 times higher than that of paired dysfunction.
After examining and establishing the causes of weakening of efficacy in each case, the treatment plan was developed. Doctors only prescribe medications when they are physically ill (urological inflammation, endocrine, vascular disease). This treatment is impossible without medication. After analyzing a person's lifestyle, experts also proposed:
- Nutrition;
- Physical exercise;
- Recover a healthy psychological background in relationship with a sexual partner.
How to increase male effectiveness in a natural way
A professional urologist, endocrinologist or sexologist will easily answer questions about methods without medications and pills. This requires improving the general quality of a man’s life – solving health problems, bad habits and overweight, starting to eat a healthy and healthy meal, abstracting from the effects of stress, moving more, and having sex with your beloved woman more frequently. This problematic approach helps to strengthen sexual arousal to extend the total time of sexual intercourse is much better than the drug process.
The normalization of the regime on that day
When the first sign of a weakening of efficacy appears, you should not start taking pills or using local medications. In many cases, it is necessary to adjust your lifestyle. Seated work, insufficient mobility, low physical exercise levels will lead to a drop in general energy tone and blood stagnation in the pelvic organs, which will lead to invasion of erectile function. Physical exercise, rejection of bad habits, normalization of sleep patterns, artificial and resting are not quick and effectively enhance effectiveness.
Regular moving exercise classes (running, swimming, sports games) help to normalize the hormonal background, lose weight, improve the function of all body systems, and relieve nerve stress. To maintain the function of the nervous system, it is necessary to observe the clear state of the day:
- Full eight hours of sleep at night;
- Charge in the morning;
- Body warmth during rest;
- Standardized working days;
- Daily physical exercise;
- Walk in the fresh air before bed.
Nutrition
The strengthening effect of no medicines and tablets may be affected by a healthy and appropriate nutritional condition. The diet should contain high levels of vitamins (especially E), magnesium, zinc, products with higher content of plant and animal protein, vegetable fat, fiber and slow carbohydrates. It is recommended to cook dishes in steam or oven, and it is best to refuse fried food. exclude:
- fast food;
- Smoked meat;
- Alcohol and sweet carbonated drinks.
A person's daily menu should be low-fat meat and fish (seafood), dairy products, fresh raw vegetables, fruits and herbs, beans, and cereals. Major products that affect sexual desire and erection quality:
| product | Influence |
|---|---|
| Seafood (oysters, mollusks, sea fish) | High levels of organic zinc enhance testosterone and dopamine production, enhancing sexual attraction |
| nut | Improves the performance of the urogenital system rich in vitamins and minerals, and combines honey to increase sexual desire. They contain arginine in their blood circulation composition in the pelvic organs and sperm mass. Natural Source |
| celery | Celery juice contains androgens. Processed into testosterone in men |
| garlic | Enhance blood flow and improve blood vessel status, which has a positive impact on the quality of erection |
| Parsley and other ridges | Stimulates blood circulation and positively affects overall energy tone |
| Honey | Strengthens blood circulation intensity, including in the genitals, which helps improve erections |
| Chocolate with cocoa content exceeding 65% | It has exciting effects, promotes the production of styrene, promotes the emergence of love and enhances sexual desire |
practise
Special gymnastics help improve effectiveness without special drugs and tablets, and must be performed in addition to general physical fatigue. You can do exercise at home or in the gym. They are designed to eliminate blood stagnation in the pelvic organs, which is one of the causes of erectile dysfunction. Experts recommend the following sports complexes:
- Walk on your hips. Sitting on the floor, placing your hands on your waist or hips, and bending your legs to your knees. Lift your feet above the floor and move forward, moving your body’s weight from one hip to the other, and then backward. Perform 10 movements forward and backward, that is, the number of progresses is -5.
- The "bike" lies on the back. Lie on your back and lift your legs up above the floor at an angle of 90°. Swivel movements from the knees, mimicking the movement of the legs while riding a bicycle. Execute for 2-3 minutes, gradually increasing the execution time.
- put. Keep your feet shoulders - separate and sit down to keep your hips knees at the same level. Perform a swaying pelvis to move back and forth. Starting from 30-40 seconds, gradually increase execution time. Between methods, we will accept a 30-60 second interval, with the number of methods 3-5.
- bridge. Lying on your back, bend your knees, bend over your elbows, reach your head behind your head, and place your palms on the floor. At the same time, straighten arms and legs, tear the body from the floor, and bend the back. Keep the upper position for 10-25 seconds and go back. The number of repetitions is 3-5.
- Squat down. Perform 15-25 squats on the method and gradually increase the number of repetitions. The number of methods is 3-5.
- "Falm Steps". Stand upright with your hands at the seam. Start to be in place, bend your legs and pull your knees into your stomach. The performance time is 2-3 minutes.
How to increase effectiveness at home
When using complex measures to normalize a man’s lifestyle, you can improve your ability to stay at home:
- Healthy nutrition, physical exercise, regular exercise, sleep patterns will help.
- It is recommended to have regular intercourse to naturally maintain testosterone production levels, which reduces daily stress.
- Performing special exercises to improve blood circulation over time will improve the quality and duration of the erection without taking pills and using local medications.
- Effective folk therapy improves effectiveness.
Increased effectiveness among men after the age of 50
The weakening of male efficacy in adulthood is a natural process related to the body's hormone recombination, a decrease in general energy tone, and a deterioration of general health. To improve the situation, it is especially important to observe a healthy lifestyle:
- Leave bad habits (alcohol, tobacco);
- Eat the right diet;
- Avoid stress;
- Relax correctly;
- Move more.
It is necessary to maintain stable sexual contact, which, if possible, does not reduce well, as routine sex increases the intensity of testosterone production. Recommended for elderly men by SO to improve blood flow in basins and genital organs. Take 2 pelvises and fill one cold water in one heat. Sit in 30-50 seconds each.
Folk therapy
Within the framework of comprehensive measures to heal the body, the male effectiveness of folk therapy can be improved. Medicinal plants have mechanisms to improve male strength, increase testosterone levels, restore all erections that advance in time, and prolong the duration of sexual contact. Remember to resort to traditional medical methods to clarify information about contraindications and side effects. The following funds are valid:
- Herb soup. Take 2 tablespoons. Dried nettle, St. John's wort and chamomile. Pour boiling water and keep it high for 2-3 minutes, stirring regularly and preventing boiling injection. Cool, adaptable. Take 1 teaspoon before each meal.
- Ginseng extract. You can buy tin agents at any pharmacy. Take a teaspoon every morning and wash off with a cup of water for 6-8 weeks.
- Alcohol at the roots of ginger. 200 ml of alcohol will require 50 mg of dry roots. Grind the original roots on the intermediate grater (150-200 g) and dry in the oven. Pour in alcohol (or high-quality vodka) and stick to room temperature for 16-20 days. Drink a teaspoon before each meal and a glass of water for 2-3 months.
- Syrup based on dried fruits and spices. Mix 60g dried apricots, plums and raisins with 1 tablespoon of sugar, a little cinnamon, cloves, cardamom. Pour 300 grams of semi-separated wine, endure it on low heat, and stir regularly for about an hour. It takes 3 times a day for 3 weeks, with a dose of - 1 tablespoon per time.